understand your menstrual cycle
In addition to producing an egg at the ovulation time , ovary releases blood and follicular fluid. In many women, this process goes off without any symptoms, while in others, a feeling of discomfort and pain can occur. These symptoms are sometimes called "mittelschmerz" of the German "middle" and "pain" because ovulation occurs in the middle of menstrual cycle. Learn to identify and stop your pain during ovulation.
1- Learn to understand your menstrual cycle.
It begins on the first day of a menstrual cycle (the "day 1" of your cycle) and ends on the first day of the next cycle. In general, it lasts 28 days. However, when you keep a record of your menstruation on a calendar, for example, you sometimes notice that you have a longer or shorter cycle. Before ovulation, during the first half of the cycle, menstruation occurs, then the uterine wall thickens again before hormones begin to cause ovulation. After ovulation, during the second part of the cycle, there is fertilization or expulsion of an egg. At this point, the body is preparing for a new degradation of the uterine wall.
It is even possible that your cycle varies from a few days from one month to the next. This is perfectly normal and should not worry you.
However, if you notice that these variations are consistent (at least a week for several months), use caution and consult a doctor.
Generally, origin of these variations is innocuous, but it is always better to talk to a specialist in case of doubt, because there are pathologies, such as polycystic ovarian syndrome, which are at the origin of a hormonal imbalance and disturb the cycles. In this type of situation, it is possible to resort to treatment.
2 - Know how to recognize an ovulation.
Generally, it occurs in the middle of menstrual cycle. In women who have a standard 28-day cycle, she appears around the 14th day. To be sure that your pains come from your ovulation, watch your cycles for several months.
days after ovulation (the second part of cycle) are usually more constant, so if your cycle is shorter or longer than normal, you should calculate your ovulation date by focusing on the 14 days before each new cycle.
It should be known that there is ovulation when an ovary releases an egg. There is therefore a cut that is made where the egg is released and a rupture of ovarian membrane. This phenomenon may be accompanied by a feeling of pressure and bleeding. Most women do not notice this, but in some cases the pressure on ovarian membrane and the blood accumulating in the abdominal cavity is a source of discomfort.
1- Learn to understand your menstrual cycle.
It begins on the first day of a menstrual cycle (the "day 1" of your cycle) and ends on the first day of the next cycle. In general, it lasts 28 days. However, when you keep a record of your menstruation on a calendar, for example, you sometimes notice that you have a longer or shorter cycle. Before ovulation, during the first half of the cycle, menstruation occurs, then the uterine wall thickens again before hormones begin to cause ovulation. After ovulation, during the second part of the cycle, there is fertilization or expulsion of an egg. At this point, the body is preparing for a new degradation of the uterine wall.
It is even possible that your cycle varies from a few days from one month to the next. This is perfectly normal and should not worry you.
However, if you notice that these variations are consistent (at least a week for several months), use caution and consult a doctor.
Generally, origin of these variations is innocuous, but it is always better to talk to a specialist in case of doubt, because there are pathologies, such as polycystic ovarian syndrome, which are at the origin of a hormonal imbalance and disturb the cycles. In this type of situation, it is possible to resort to treatment.
2 - Know how to recognize an ovulation.
Generally, it occurs in the middle of menstrual cycle. In women who have a standard 28-day cycle, she appears around the 14th day. To be sure that your pains come from your ovulation, watch your cycles for several months.
days after ovulation (the second part of cycle) are usually more constant, so if your cycle is shorter or longer than normal, you should calculate your ovulation date by focusing on the 14 days before each new cycle.
It should be known that there is ovulation when an ovary releases an egg. There is therefore a cut that is made where the egg is released and a rupture of ovarian membrane. This phenomenon may be accompanied by a feeling of pressure and bleeding. Most women do not notice this, but in some cases the pressure on ovarian membrane and the blood accumulating in the abdominal cavity is a source of discomfort.
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