Why health and fitness are mandatory today

We live in a world where health and fitness are becoming fashionable words due to the expected and manifest repercussions of neglecting our bodies. Ancient human beings would be surprised if they were resurrected to see the types of diseases that concern human beings today. Experts claim that lifestyle complications such as diabetes, hypertension, cardiovascular disease and obesity and responsible for more deaths than conventional diseases such as malaria and cholera, to name a few.

The importance of health and fitness can be understood when considering the mortality risk associated with being overweight or obese. Many human beings are living dangerously and are approaching the grave unless they drastically alter their lifestyles in terms of physical activity. Now it is common to spend a day with a person who seems perfectly healthy, only to hear that the same individual is dead the next morning. In essence, we need to make our bodies more active and adequate to avoid premature deaths.

Morbidity is another reason that underlies the importance of health and fitness. It is a fact that people who are in poor physical condition (such as overweight and obese people) are more vulnerable to common diseases and diseases. As the blood in the veins can not circulate optimally or the blood vessels are blocked, the body's ability to operate as it should and to prevent disease is compromised. People who are fit and healthy experience better health than those who are not.

The importance of health and fitness can also be understood when considering the financial and professional implications of being sick or being overweight. Many people who have problems with overweight often spend a lot of time visiting doctors to get treatment for one health complication or another. As a result, they spend a lot of time away from work, risking staff reductions. In addition, the progression of his career is affected by the constant absence of work. Finally, some of them are forced to stop working, which affects their means of subsistence and those of their family members.

Finally, the importance of health and fitness becomes clear when considering the psychological impacts involved. Society often stigmatizes people who appear to be unfit or overweight. Obese children and adults are often teased and insulted. It is also possible for the affected child to develop an inferiority complex and withdraw from the rest. Academic progress, career prospects and a child's life chances are in danger.