Health and fitness against fat loss

Health and fitness workouts are very different from fat loss workouts. A fat loss workout requires alternate intensities, extremely high heart rates and maximum effort for best results. Health and fitness training, on the other hand, requires greater resistance, decreased rest periods and a greater dependence on a constant cardiovascular demand during a workout. By understanding the difference between a health exercise and a fat loss workout, you can improve the results in the gym ten times.

Health and fitness workouts usually begin with steady state cardiovascular routines, which means that you choose an appropriate heart rate and stay within five beats per minute of your desired heart rate throughout your cardio session. In doing so, you are asking your heart for a similar demand, despite the levels of fatigue and the alternate intensities dictated by a machine. In this situation, you usually adjust the speed and intensity levels to allow your heart rate to remain stable, and thus teach your body how to maintain intensity despite a changing environment. This same principle is used in all your weight lifting routine when choosing lighter and resistance-oriented exercises.

Fat loss workouts use principles of alternate rhythms and / or heart rates to ask your body to respond to extreme demands, repeatedly. By requiring alternate intensities, you are constantly impacting your body and forcing it to adapt its energy requirements for any given movement. This adaptation results in a prolonged consumption of oxygen after exercise. The oxygen consumption after exercise requires a higher metabolic demand, which leads to an increase in the caloric need and, as a result, to the loss of fat.

Designing your workouts around specific objectives, be it health and physical condition or fat loss, is necessary to obtain the results you are looking for. Exercising without a specific goal in mind is very similar to choosing your clothes blindly: it probably does not look the way you expected. It is important that you open your eyes.