Health and fitness tips: stay motivated

At the beginning of each new year, many people start a new campaign to be in the best shape of their lives and, although the intention is real enough, in reality many give up before the first month has passed. So why is this the case? Maybe you can relate to this yourself. It seems that the more times you try and then give up, this somehow becomes a self-fulfilling prophecy. So here are some health and fitness tips to keep you on track.

Health tips and fitness: have a defined goal

Many of the great books on self motivation have a very common theme when it comes to success. Successful people seem to have a very definite purpose in their lives and this is especially related to athletes and elite athletes. The idea of ​​establishing an objective is nothing new. However, it is the way they are established that can often lead to their downfall. For example, if you just say that I would like to get in shape or I will try a new exercise regimen, this is not sending a strong message to your subconscious mind. In fact, he's really saying that you're not really serious about making the change. Then try to be specific. Establish time scales and defined objectives, such as how much weight you will lose and when.

Health tips and fitness: keep a diary

The technique of writing down your goals and then keeping track of your progress is very powerful. It is a way to reinforce your intentions and to program your mind to a new way of life. Try to add emotion emotion to keep these records. In this way, you will not think of this as a routine task, but as a way to feel good about the changes you are making. The emotion linked to a definite purpose is a powerful combination.

Health and fitness tips: creative visualization techniques

I referred to the example of the best athletes and athletes. They seem to use these techniques naturally to take them to the top. Many gold medalists will tell you that they visualized again and again, that moment when they hit the tape first and climbed to the winners' podium. Taking the time to visualize your fitness goals and sticking emotionally to the results will make your motivation natural. You will begin to awaken energized with a sense of anticipation. Suddenly, the idea of ​​surrender will never enter your head, since your new way of being has become part of you.