Health and fitness: tips for a healthy lifestyle

Start your day with a morning meal:

Yes, breakfast is really the most important meal of the day. Breakfast replenishes your body after a long night without food. It will help you focus on work and keep you full of energy! It is easy to prepare breakfast consisting of cold cereals, fruits and low-fat dairy products, whole wheat toast with peanut butter ... even lean meat (yes, the chicken from the night before will also work).

Start moving!

It is easy to work physically in your daily routine. Walk your dog, fly a kite, ride a horse (if you have one), ride a bike or jog ... anything - just start your day with some activity and you will be rewarded.

Take a 10-minute break every hour while working on the computer or when watching television. Using the stairs instead of taking the elevator is an excellent way to get in shape and burn extra calories. Start by trying to follow these suggestions for at least half a day and compile from there.

Sweat!

Help your heart to work harder and be stronger by exercising sweat! You will see yourself and you will feel better too. Start with a warm-up to stretch the muscles. Include at least 20 minutes of cardio exercise, such as swimming, running or walking. Follow up with an activity that helps you build muscle ... try push-ups or lifting weights. Make sure you relax by stretching or doing yoga.

Get fit with your family and friends:

Being active is much more fun with your family and friends as well. Encourage other family members to be a part of your plan and stick to it. Plan at least one special exercise event, such as riding a bike, riding a horse or even climbing. Work as a team to achieve results!

Smart appetizer options:

Snacks are an excellent way to replenish your body. Choose foods from different groups: a glass of low-fat dairy products, whole-grain crackers, an apple, peanut butter, raisins or even dry cereal. Choose 2 to 3 snacks per day to keep hunger under control. Here is a quick guide to daily food choices:

Fats, oils and sweets (in moderation) / Milk, yogurt and cheese (2-3 servings) / Vegetables (3-5 servings) / Meat, poultry, fish, beans, eggs and nuts (2-3 servings) / Fruits ( 2-4 servings) / Breads, cereals, rice and pasta (6-11 servings)

Eat more grains, fruits and vegetables and balance your diet:

All these foods provide your body with potency, natural vitamins, nutritional value and fiber. Also ... they know very well! You just have to be sensible about the frequency and amount of food. Your body needs protein, carbohydrates, fats and a variety of natural foods with vitamin C and A. Checking nutritional data on food labels will help you get the best possible nutritional value.

Make physical activity and healthy eating fun!

Take advantage of the activities that your family and friends can enjoy together: try new things! In addition to being healthy, you create a lasting bond. Try new foods, activities and even games to keep you focused mentally and physically strong. The key to success: set realistic goals.

Health and fitness are a way of life, why not start today?